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Podcasts

COL710: LoR: Self-care

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In this episode of Cubs Out Loud, it’s time for another Landscape of Relationships. Dr. Edward Angelini-Cooke joins the cubs again to discuss self-care. From taking time for your personal needs to finding your stress levels minimize while out with friends, listen as the guys analyze the ins and outs of self-care. But is providing self-care selfish? Find out as Dr. Ed helps the guys learn more about it.

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Landscape of Relationships: Self-care

What is self-care?

The National Institute in Mental Health says that “self-care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact” (NIMH, December, 2022).

Examples of self-care 

  • Exercise 
  • Eating well and hydration 
  • Regular sleep 
  • Relaxing activity 
  • Goal setting (realistic goals, I mean)
  • Gratitude 
  • Practice acceptance and mindfulness 
  • Stay connected 

What isn’t here? 

  • Important question when it comes to self-care.  Am I practicing self-care or am I avoiding something?
  • Short term discomfort for long-term gain

What does it mean to practice self-care in relationships?

Differentiation of Self

  • One of the cornerstones of Bowen family systems theory, which states that families are an emotional system.  A person’s ability to manage the relationship between individualization and togetherness determines someone’s differentiation of self.  
  • Differentiated individuals are able to manage conflict without emotional reactivity, maintain their I-state, reach compromises; whereas, undifferentiated individuals tend to fuse with others or blend their emotional state with others, or their will exhibit emotional cutoff, which is where someone will manage their own emotional process by creating emotional and physical distance with someone.  

Social Self-care 

  • No person is an island and neither are you, ok?
  • Sometimes self-care is connecting with others and working on our relationships with others. 
  • Six Hours to a Better Relationship 

Final thoughts 

  • Reach healthy differentiation of self by identifying your own needs in conjunction with your relationship needs….AND recognize, accept, and validate the individual needs of the members of your relationships.  You will do yourself and everyone else a HUGE favor.  
  • “Self-care ain’t selfish” – Adoom 
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COL702: LoR: Sex After 50

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In this episode of Cubs Out Loud, it’s time for another Landscape of Relationships. Dr. Edward Angelini-Cooke is back to broach the topic of sex after 50. As one of the hosts is approaching this milestone, Ed addresses and discusses the potential changes to one’s sex drive as they cross that age. From sexual health to sexual desire, listen as the guys boil down what you need to be aware of as you cross over that hill.

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Landscape of Relationships: Sex After 50

Welcome to Your 50s!

Lots of people have healthy and active sexual lives at all stages of life. That being said, here are some aspects of your sexuality that MIGHT change.  

Sexual Health 

  • “The World Health Organization defines sexual health as a state of physical, emotional, mental and social well-being in relation to sexuality; it is not merely the absence of disease, dysfunction or infirmity. Sexual health requires a positive and respectful approach to sexuality and sexual relationships, as well as the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence.”
  • Regular doctors visits; talk to your doctor about your sexual health; bring a list of questions/comments/concerns helps
  • Colonoscopy and prostate cancer screenings
  • Maintain activity levels 

Sexual Desire

  • We aren’t 16 anymore 
  • Medical conditions, lifestyle, mood, hormone levels, medication
  • Spontaneous vs responsive desire 
  • Possible adapt a sexual willingness mindframe

Erectile Dysfunction 

  • Age doesn’t cause ED, but natural aging and illness can impact sexual response
  • ED is a biopsychosocial phenomenon with biological, physical, psychological, behavioral, emotional, and cognitive factors AS WELL AS identity, relationally (interpersonal and socially),  and intimate factors.  
  • Erections are not required for ejaculations or orgasms
  • Talk to your provider.  Again, talk to your provider. 
  • Medication and treatment options

Communication

  • ”Adult sex is interpersonal” – McCarthy and Metz
  • Maintaining sexual intimacy is key; adapting a flexible sexual relationship 
  • Creating 

So remember, 

  • Your sexual experience MAY change as you gets older 

References

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COL671: LTAK: Drummer Magazine Returns

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In this episode of Cubs Out Loud, it’s another installment of Let’s Talk About Kink. The guys are again joined by Tony aka Cubziz and reminisce about the adult magazines of yore. As Drummer Magazine makes a resurgence in both print and digital forms, the cubs discuss the shift from physical materials to digital ones to fap to and whether there is an audience for it. From Honcho to American Grizzly and from BEAR to Mandate, listen in as the guys peruse their porno roots to wonder about the future.

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Let’s Talk About Kink: Drummer Magazine Returns

Once upon a time, bears, cubs, admirers and more around the world enjoyed turning the pages of hard copy print magazines until the pages stuck together. Then the internet appeared on the scene, shifting focus for where we got our smut. 2007 sees the landscape change with turning a mobile phone into this thing called a smartphone. Soon after paper pages are replaced by swiping and sexting. Over a decade after the iPhone’s debut, the once very much enjoyed Drummer Men adult magazine is coming back on the scene. Is there an audience for a ‘zine’ – be it online with a print option?

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COL662: Jeff’s Decade of Delirious Birthdays

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In this episode of Cubs Out Loud, it’s Jeff’s Birthday (well almost). As the cubs gather to celebrate Jeff reaching the ultimate question of life, the universe and everything, listen in as they share the fun with Lloyd, Grey and Oan! From bingo to trivia to some naughty this or that, the guys have some hilarious shenanigans to commemorate Jeff’s next turn around the sun.

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If you’re interested in our Jingle Jingle Bingo virtual game, below are some details/links to play the same game online. The website myfreebingocards.com allows you to create virtual games with certain limitations but upgrade options for a cost. 

Play virtual bingo free

Share the Virtual Link below with up to 30 friends. They can play virtual bingo on any device or print out their bingo card.

Virtual COL Bingo Card Link:

 

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COL591: LTAS: Orgasm vs Ejaculation

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In this episode of Cubs Out Loud, the guys are joined again by Edward Angelini-Cooke for another Let’s Talk About Sex. For this episode, the cubs “cum” together to discuss ejaculation and orgasms. The first thing to learn is that they are not the same thing. Listen in as Ed breaks it down from the scientific to the emotional and all that’s in between.

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Let’s Talk About Sex: Orgasm vs Ejaculation

This topic is going to be super straight forward, y’all….

  • Orgasm refers to the subjective experience of pleasure associated with ejaculation. 
  • Ejaculation is the process of pushing the seminal fluids out of the verumontanum (“balloon”) inside the prostate through the urethra and out of the penis.  

Usually these are experienced at the same time, however they are two different physiological processes.  

Basically, ejaculation happens between your legs, and orgasm happens between your ears.  

Human Sexual Response Cycle (Kaplan, 1974; Masters & Johnson, 1966)

  • Desire 
  • Excitement (Arousal)
  • Plateau 
  • Orgasm/Ejaculation 
  • Satisfaction 

The Journey to Ejaculation 

  • Erection (brain, nervous system, vascular system leads to penile rigidity….this process is controlled by the parasympathetic nervous system…think “Point”)
  • Emission
    • Collection and transport of fluids that make up semen in preparation for ejaculation.  Sperm travels from your testicles through the vas deferens, which meet at the prostate gland with the exiting your bladder to form your urethra tube.  The urethra tube runs through the prostate gland and out through the penis.  When we get an erection, the exit of the bladder closes (which it is why it is hard to pee in the morning when you have a hard on), your testicles are drawn up against your body, and semen collects in the verumontanum or the “balloon”, which is a balloonlike chamber inside the prostate gland. When someone gets so stimulated to the point of ejaculation, the verumontanum fills with semen to three times its size.  The pressure triggers the ejaculatory inevitability sensation and then the reflex of ejaculation.  Once we reach this point, there is no turning back, someone could walk in your room with gun’s ablazing, you are still going to shoot your load.  
  • Ejaculation 
    • Ejaculation does completely happen between your legs, your brain is involved too.  When a critical level of nerve input from the verumontanum reaches the spinal cord, that triggers the ejaculatory response.  The pelvic floor muscles play a role here too in contracting which helps in the pushing out of the semen.  (This process is controlled by the sympathetic nervous system….think: s for shoot) Pro-tip: if you want to delay ejaculation, learn some relaxation pelvic floor exercises to use during sex. 

What’s going on between our ears when we orgasm?

  • During sex, the logical part of our brain (the lateral orbitofrontal cortex) shuts down.  This is the part of the brain that is responsible for reason, decision making, and value judgements.  Also, likely why we might not always make the best choices when we are having sex.  We are less likely to experience a decrease of fear and anxiety during this time.  
  • Oxytocin and vasopresin, the “cuddle hormones” are building up, and are released out of the hypothalamus at the point of orgasm with a rush of dopamine, the “the feel good hormone”.  
  • As we are revving up closer to orgasm, the mix of endorphins, oxytocin, and vasopressin, help to make us less sensitive to pain during sex (note to all you kink-folks out there).  So, the same areas in our brain that process pleasure ALSO PROCESS PAIN THERE!  
  • After we orgasm, the body releases serotonin, the happy hormones, which can also stimulate a sense to take a nap.  

Questions: 

  • What are some common problems men face during sex?  
  • What are some other questions you guys want to ask me?

Final take-aways: Erection is not needed for orgasm; ejaculation is not required for orgasm; ejaculation and orgasm are not required for a positive sexual experience.

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