Tag Archives: WBW

COL732: WGO: February 2024

In this episode of Cubs Out Loud, it’s our What’s Going On for the month of February. As winter draws to a close and love is in the air, listen in as the cubs talk about bear runs and going up, down and back again for more. The guys bring you up to speed as they continue their training on the skills.

What’s Going On?

  • Jeff: The Once and Future Trainer
  • Damon: NABW 2024 / 20 V-Days
  • Gary: Up, Down, and Back Again

CDC Adult Vaccination Schedule online PDF

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  • Bruce Bryan

Patreon Updates

  • Happy 6 Year Anniversary to Cubster level Patron Charles! They joined 3/4/18 and we thank them for six years of dedication and support.
  • Happy 2 Year Anniversary to Buddy level Patron Michael! They joined 02/11/22 and we thank them for their continuous support. 
  • BIG BEAR CUB HUGS to our Patrons: 
    • Cubsters: Charles W., Daniel C., and Michael K.
    • Ubehrs: Dave T., Li, and Michael Q
    • plus our Buddies: Hadrian, Lloyd G. and Michael V!

Recent Shows

  • COL728: WGO: January ‘24
  • COL729: LTA… The Love Bug
  • COL730: LoR: Tolerance vs Acceptance
  • COL731: Bears in the Future

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COL731: Bears in the Future

In this episode of Cubs Out Loud, the guys hop in their DeLorean and discuss the future of bears. The cubs gather together to talk about what another 30 to 40 years down the road might look like for the broader bear community. From disappearing bear runs to growing inclusivity, listen in as the guys ponder the next steps of the community.

Show Topic

Bears in the Future

The cubs gather together to talk about what another 30 to 40 years down the road might look like for the broader bear community. Will runs still exist? Are more animals coming into the menagerie? What about the ‘aging’ of the cubs in the year to come?

Wikipedia – Bear culture

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COL712: LTAF: State Fairs ‘23 – Part 3

In this episode of Cubs Out Loud, it’s time for another Let’s Talk About Food. For this one, the guys head back to the fair again to get a taste of some delicious dishes. In Part 3, the cubs head first to Iowa then next Jeff’s home state of Minnesota to satiate their appetites before heading to the southern border to savor their hankering for some big Texas vittles. From savory to sweet, get a dabble of the new foods coming your way soon. Are you hungry?

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Let’s Talk About Food: State Fairs ‘23 – Part 3

Believe it or not, STATE FAIR SEASON KEEPS GOING! It’s the third go ‘round and we’re hitting up THREE states – Iowa, Minnesota, and the Big Tex! And of course we’ve got more pictures! 

    • Iowa State Fair: Aug 10-20 ‘23
      • PEOPLE’S CHOICE BEST NEW FOOD: The Deep-Fried Bacon Brisket Mac-n-Cheese Grilled Cheese by What’s Your Cheez – The Rib Shack’s signature Bacon Brisket Mac and Cheese is slathered between layers of American cheese and two slices of What’s Your Cheez Bacon Cheddar Bread. It is then deep-fried until golden brown and served with a signature raspberry chipotle BBQ sauce.
  • BEST NEW FOOD FINALIST: Iowa Twinkie by Whatcha Smokin’ BBQ & Brew – “A Texas staple with an Iowa twist.” A smoked bacon-wrapped jalapeno stuffed with pulled pork, sweet corn, cream cheese and ranch seasoning. It is then glazed with Whatcha Smokin’ BBQ & Brew house-made Sweet + Sticky BBQ sauce and drizzled with house-made ranch dressing.
    • BEST NEW FOOD FINALIST: Grinder Ball by The Bacon Box – The Grinder Ball is a blend of bacon balls stuffed with mozzarella cheese, wrapped in bacon, rotisserie smoked and dipped in warm marinara sauce. The Grinder Ball is The Bacon Box’s new signature gluten-free take on the traditional State Fair Grinder.
  • Minnesota State Fair: Aug 24 – Sep 4 ‘23
    • Bacon-Wrapped Waffle Dog by Nordic Waffles. Griddled bacon-wrapped Kramarczuk hot dog served on a Nordic Waffle with cheddar cheese, pickle slices and crispy onions and drizzled with burger sauce.
    • Ba-Sants in Two Varieties – Everything Cream Cheese and Sweet Corn by French Meadow Bakery & Cafe. A buttery, crisp and caramelized pastry – a combination of a bagel and croissant: Everything Cream Cheese Ba-Sant is rolled in poppy seeds, sesame seeds, onion flakes, garlic flakes, black pepper and sea salt with a scallion cream cheese filling; Sweet Corn Ba-Sant is filled with fresh sweet corn custard and garnished with crunchy caramel corn. 
    • Chicken Momo With Tomato Chutney by Midtown Global Market’s MomoDosa. Blend of ground chicken, cabbage, onion, ginger and other spices steamed in a dough wrapper. Served with tomato chutney. (Available Aug. 24-29 only) (New Vendor)
    • Fried Butternut Squash Ravioli by Oodles of Noodles. Deep-fried butternut squash ravioli sprinkled with maple cinnamon sugar. Served with a side of whipped ricotta. (Vegetarian) 
    • Holey Hamloaf Breakfast Sandwich by Hamline Church. Hamloaf, tangy glaze, caramelized onions and cheese in a sandwich made with fried egg-in-a-hole toast. [Savuer recipe/article for Hamloaf]
    • Irish Butter Ice Cream Over Brown Sugar Cinnamon Toast by Blue Moon Dine-In-Theater. Ice cream made with European-style butter served on brown sugar cinnamon toast, drizzled with butter syrup and sprinkled with sea salt flakes.
  • Texas State Fair: Sep 29 – Oct 22 ‘23 
    • Winner “Best Taste – Savory”: DEEP FRIED PHO by Michelle Le. Bringing a southern flare to this popular traditional Vietnamese comfort food that is both rich and savory. Deep Fried Pho is handcrafted, rolled up, and deep-fried Texas style! This unique combination creates a perfect balance between flavorful and refreshing. With every bite, you get a harmonious and succulent mouthful of noodles, slices of beef, fresh herbs, bean sprouts, and a taste of aromatic pho broth that has been slowly simmered for hours. To tie this experience together, it is served with a side of pho broth for dipping, lime, jalapeños, cilantro, hoisin sauce, and sriracha for a spicy, fiery kick! Pairs well with Karbach’s Hopadillo IPA!
    • Winner “Best Taste – Sweet”: Biscoff® Delight by Stephen El Gidi. Immerse yourself in the realm of a classic New York-style cheesecake coated with Belgian chocolate. Each bite reveals the symphony of an outer layer adorned with crushed Biscoff® cookies, offering a delightful crunch. To elevate this edible artwork, a drizzle of Lotus Biscoff® spread cascades gracefully, imparting a caramelized touch. Finally, a crowning glory is bestowed upon this culinary marvel with a perfectly placed Biscoff® cookie that entices you to embrace pure indulgence. Pairs well with a Ziegenbock!
    • Winner “Most Creative”: Bourbon Banana Caramel Sopapillas by Cody & Lauren Hays. Hot and delicious traditional sopapillas topped with vanilla-caramel-infused bananas, sweet bourbon syrup, crushed candied pecans, sweetened mascarpone cheese, crumbled Nilla Wafers, and dusted with powdered sugar. Pairs well with a Ziegenbock!
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COL710: LoR: Self-care

In this episode of Cubs Out Loud, it’s time for another Landscape of Relationships. Dr. Edward Angelini-Cooke joins the cubs again to discuss self-care. From taking time for your personal needs to finding your stress levels minimize while out with friends, listen as the guys analyze the ins and outs of self-care. But is providing self-care selfish? Find out as Dr. Ed helps the guys learn more about it.

Show Topic

Landscape of Relationships: Self-care

What is self-care?

The National Institute in Mental Health says that “self-care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact” (NIMH, December, 2022).

Examples of self-care 

  • Exercise 
  • Eating well and hydration 
  • Regular sleep 
  • Relaxing activity 
  • Goal setting (realistic goals, I mean)
  • Gratitude 
  • Practice acceptance and mindfulness 
  • Stay connected 

What isn’t here? 

  • Important question when it comes to self-care.  Am I practicing self-care or am I avoiding something?
  • Short term discomfort for long-term gain

What does it mean to practice self-care in relationships?

Differentiation of Self

  • One of the cornerstones of Bowen family systems theory, which states that families are an emotional system.  A person’s ability to manage the relationship between individualization and togetherness determines someone’s differentiation of self.  
  • Differentiated individuals are able to manage conflict without emotional reactivity, maintain their I-state, reach compromises; whereas, undifferentiated individuals tend to fuse with others or blend their emotional state with others, or their will exhibit emotional cutoff, which is where someone will manage their own emotional process by creating emotional and physical distance with someone.  

Social Self-care 

  • No person is an island and neither are you, ok?
  • Sometimes self-care is connecting with others and working on our relationships with others. 
  • Six Hours to a Better Relationship 

Final thoughts 

  • Reach healthy differentiation of self by identifying your own needs in conjunction with your relationship needs….AND recognize, accept, and validate the individual needs of the members of your relationships.  You will do yourself and everyone else a HUGE favor.  
  • “Self-care ain’t selfish” – Adoom 
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COL670: WGO: October 2022

In this episode of Cubs Out Loud, it’s our What’s Going On for the month of October. With spooky season completed and the holidays approaching, catch up with the guys as they speak on their shenanigans. From work time to downtime, listen as the cubs share their work woes, travel fun and health blows.

What’s Going On?

  • Jeff: “To Boldly Go” & New Project Blues
  • Damon: Birthday Week Shenanigans
  • Gary: The Health Rollercoaster

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  • COL667v: LTA… BROS (film) – Oan R.: Hey. Just watched this review. I would say that I agree with everything that was said, however there is one point that is kind of glossed over. While yes, I agree with Gary that the main character is a pit of an arse at times, I don’t believe he does it to be mean, he’s just very passionate and opinionated. While he does have a very abrasive personality, there was one person who was attracted to him and accepted him for who he was, or at least seemed like he did up until the holiday dinner with the family. Yes I found the scene cringey, but maybe not for the reasons Gary did, as I feel the point of the scene was the boyfriend was not entirely at ease with this person who he supposedly was attracted to when introducing him to family and friends, and told him to tone himself down. This in effect resulted in the dinner scene going the way it did. I would say this is an important point made, as acceptance of who people are is a major theme in LGBTQ+ culture, and if you can’t really get that from people who are attracted to you, who will you get it from?

Patreon Updates

  • Welcome our newest Buddy level Patron, Oan R. who joined us 10/2/22!
  • BIG BEAR CUB HUGS to our Patrons: 
    • Cubsters: Charles W., Daniel C., and Michael K.
    • Ubehrs: Dave T., Li, Michael Q, and Tim S.
    • plus our Buddies: Lloyd G., Michael V., and Oan R.!

Recent Shows

  • COL665: WGO: September 2022
  • COL666: ATNS: Tumblr’s Second Chance?
  • COL667: LTA: BROS [film]
  • COL668: LTAF: Online Trends & ‘Hacks’
  • COL669: LoR: Relationship Anarchy

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https://twitter.com/pup_umbra/status/1584942579581603840

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