In this episode of COL Drag Race ‘T-Time’, Gary and Damon return along with the queens as this season takes its final lap around the track. From a top 4 to a top 3 to all 16 queens reuniting, it’s bound to be a book you’ll never wanna put down. Listen in as the guys critique and we find out which queen takes the ultimate crown. The blessing of Ru is almost upon us again.
In this episode of Cubs Out Loud, the cubs welcome back their good pal & frequent LTAS guest host, Daddy Hadrian! After a 4-year hiatus, the professional pervert is back to catch us up on his life, his new career, and his opinions. From moving to Palm Springs to doing porn full time, listen in as Daddy Hadrian fills us in on the good, the bad, and the in-between (and who wouldn’t want to be filled by Daddy Hadrian?).
Show Topic
Daddy is BACK!
Hadrian returns to visit the cubs and get out loud as we discuss what’s happened since their last time together back in COL524: LTAS: What Porn Taught Us – Part Three on 9/8/19. [First ep was COL233: Depends On The Sausage You Eat, recorded 10/20/2013]
In this episode of Cubs Out Loud, it’s our What’s Going On for the month of September. As the cubs finish the third quarter of the year, they find themselves busy. From work to traveling to work travels, listen in as the guys catch you up on their first fall month.
What’s Going On?
Jeff: Down Then Up
Damon: Cabin Trip & Future Plans
Gary: ½ Work Travel, ½ Misc
Feedback
Online Chat:
Hi, Gary this is dindin moshi, if i may i would like to suggest a topic: Extreme Kinks, Risks vs. Rewards And The Effects On The Community. Apologies if you found the tweet in reference too disturbing. https://twitter.com/gainerbull/status/1703436276433633559
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YouTube Comment:
Re: COL706: Nerd Culture: Then vs Now – @MrRee-px1n: We nerd hard!️ Weekly Magic the gathering games since 97, geocaching, & bear hunting.
Re: COL707: LTAS: Fave Porn Tropes – @jordan3636: Does a cub not refer to a child?
Voicemail
Sep 5, 4:49 PM – Hi. I was just calling to find out if y’all have ever done a podcast about. Skeleton Crew or demon doctor they’re creations of Joshua R Pangborn that are really bear friendly and big guy friendly. They’re awesome. And I just thought maybe a lot of the folks listening to your podcast might be interested in finding out about it, how to watch it and things of that nature. Just a suggestion. Thank you so much, bye-bye.
In this episode of Cubs Out Loud, it’s time for another Landscape of Relationships. Dr. Edward Angelini-Cooke joins the cubs again to discuss self-care. From taking time for your personal needs to finding your stress levels minimize while out with friends, listen as the guys analyze the ins and outs of self-care. But is providing self-care selfish? Find out as Dr. Ed helps the guys learn more about it.
Show Topic
Landscape of Relationships: Self-care
What is self-care?
The National Institute in Mental Health says that “self-care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact” (NIMH, December, 2022).
Examples of self-care
Exercise
Eating well and hydration
Regular sleep
Relaxing activity
Goal setting (realistic goals, I mean)
Gratitude
Practice acceptance and mindfulness
Stay connected
What isn’t here?
Important question when it comes to self-care. Am I practicing self-care or am I avoiding something?
Short term discomfort for long-term gain
What does it mean to practice self-care in relationships?
Differentiation of Self
One of the cornerstones of Bowen family systems theory, which states that families are an emotional system. A person’s ability to manage the relationship between individualization and togetherness determines someone’s differentiation of self.
Differentiated individuals are able to manage conflict without emotional reactivity, maintain their I-state, reach compromises; whereas, undifferentiated individuals tend to fuse with others or blend their emotional state with others, or their will exhibit emotional cutoff, which is where someone will manage their own emotional process by creating emotional and physical distance with someone.
Social Self-care
No person is an island and neither are you, ok?
Sometimes self-care is connecting with others and working on our relationships with others.
Reach healthy differentiation of self by identifying your own needs in conjunction with your relationship needs….AND recognize, accept, and validate the individual needs of the members of your relationships. You will do yourself and everyone else a HUGE favor.
In this episode of Cubs Out Loud, it’s our What’s Going On for the month of April. With the rain falling down, catch up with the guys during the stormy month. From work and weddings to windshields and roofs, it’s been a busy one for the cubs. Listen in as the guys drench you with their shenanigans.
In this episode of COL Drag Race ‘T-Time’, Gary and Damon return along with the queens as this season takes its final lap around the track. From a top 4 to a top 3 to all 16 queens reuniting, it’s bound to be a book you’ll never wanna put down. Listen in as the guys critique and we find out which queen takes the ultimate crown. The blessing of Ru is almost upon us again.
