Tag Archives: sexual

COL601: Landscape of Relationships: FWB

In this episode of Cubs Out Loud, the guys are joined again by Edward Angelini-Cooke to continue our Landscape of Relationships series. In this installment, the cubs share their thoughts on FWBs, otherwise known as friends with benefits. What are the building blocks of this type of relationship and how do you make it work? And, what exactly are the benefits?

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Landscape of Relationships: Friends With Benefits

Is a friendship a relationship????

  • Thoughts?
  • Many cultures define friendships as a very important relationship
    • LGBTQ community- “chosen family”
  • Atlantic 2020 article that discussed the cultural and historical importances of friendships

The relationship escalator

A set of societal expectations for intimate relationships.  Partners follow a set of progressive set of steps, each with clear markers, with a goal in mind.

  • Making contact / Flirting
  • Initiation 
  • Claiming and defining 
  • Establishment 
  • Commitment 
  • Merging 
  • Conclusion 
  • Legacy

What does the science say about FWB relationships?

  • In 2017, 171 University of Denver students (more women than men) were surveyed on sexual satisfaction, commitment and trust of FWB relationships
  • Big takeaways? *drumroll please* communication and setting healthy boundaries
  • They found sexual satisfaction was important but so was sacrificing for the good of the partner, and not looking for the next best thing.
  • Why?  Lots of research is looking at young adults who are in school.  Romantic relationships are oftentimes an added stressor that takes away from studying.  Some students opt for FWB arrangements to reduce overall stress.  

How to make a “friendship with benefits” work.

  • FWBs are supposed to decrease pressure, not add pressure.  
  • You need to be friends in order to call it a FWB.  Those take time, trust, shared history, etc. 
  • Must be mutually beneficial and convenient 
  • If the FWB ends, you are allowed to be upset.  
  • It’s confusing to try to develop friendship founded on a sexual relationship guided by a rule system that has to be invented as you go. Or, when you’re trying to force a friendship so that you can add sex as a benefit, where does the friendship part fit in? That’s putting the benefits before the friendship.”
  • “Sexual exploration can and often does become a part of an existing friendship between consenting people. Or you may have been in a romantic and/or sexual relationship with this person earlier in your life, but now it’s morphed into a friendship. In such circumstances, the sexual connection may remain, or may be reintroduced. But the common thread is the history between you, the investment you share in the friendship, and the trust that has formed. You recognize that you both enjoy the chemistry, but that you may not be as compatible emotionally as you are sexually. It’s a mutually understood experience. The connection you have as friends determines whether this time in your life and in your relationship is right to be sharing benefits.”

Tips for Having a FWB relationship that isn’t a mess

  • Make sure you can handle the emotional complexities 
  • Define “friend” and “benefit” and make sure the other person is on the same page
  • Don’t start an FWB with someone who wants something more
  • Transparency with each other’s sexual history
  • FWB’s and Fuck Buddies are two different things
  • FWB relationships are about respect and boundaries
  • Prioritize the friendship over the benefits

 

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COL591: LTAS: Orgasm vs Ejaculation

In this episode of Cubs Out Loud, the guys are joined again by Edward Angelini-Cooke for another Let’s Talk About Sex. For this episode, the cubs “cum” together to discuss ejaculation and orgasms. The first thing to learn is that they are not the same thing. Listen in as Ed breaks it down from the scientific to the emotional and all that’s in between.

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Let’s Talk About Sex: Orgasm vs Ejaculation

This topic is going to be super straight forward, y’all….

  • Orgasm refers to the subjective experience of pleasure associated with ejaculation. 
  • Ejaculation is the process of pushing the seminal fluids out of the verumontanum (“balloon”) inside the prostate through the urethra and out of the penis.  

Usually these are experienced at the same time, however they are two different physiological processes.  

Basically, ejaculation happens between your legs, and orgasm happens between your ears.  

Human Sexual Response Cycle (Kaplan, 1974; Masters & Johnson, 1966)

  • Desire 
  • Excitement (Arousal)
  • Plateau 
  • Orgasm/Ejaculation 
  • Satisfaction 

The Journey to Ejaculation 

  • Erection (brain, nervous system, vascular system leads to penile rigidity….this process is controlled by the parasympathetic nervous system…think “Point”)
  • Emission
    • Collection and transport of fluids that make up semen in preparation for ejaculation.  Sperm travels from your testicles through the vas deferens, which meet at the prostate gland with the exiting your bladder to form your urethra tube.  The urethra tube runs through the prostate gland and out through the penis.  When we get an erection, the exit of the bladder closes (which it is why it is hard to pee in the morning when you have a hard on), your testicles are drawn up against your body, and semen collects in the verumontanum or the “balloon”, which is a balloonlike chamber inside the prostate gland. When someone gets so stimulated to the point of ejaculation, the verumontanum fills with semen to three times its size.  The pressure triggers the ejaculatory inevitability sensation and then the reflex of ejaculation.  Once we reach this point, there is no turning back, someone could walk in your room with gun’s ablazing, you are still going to shoot your load.  
  • Ejaculation 
    • Ejaculation does completely happen between your legs, your brain is involved too.  When a critical level of nerve input from the verumontanum reaches the spinal cord, that triggers the ejaculatory response.  The pelvic floor muscles play a role here too in contracting which helps in the pushing out of the semen.  (This process is controlled by the sympathetic nervous system….think: s for shoot) Pro-tip: if you want to delay ejaculation, learn some relaxation pelvic floor exercises to use during sex. 

What’s going on between our ears when we orgasm?

  • During sex, the logical part of our brain (the lateral orbitofrontal cortex) shuts down.  This is the part of the brain that is responsible for reason, decision making, and value judgements.  Also, likely why we might not always make the best choices when we are having sex.  We are less likely to experience a decrease of fear and anxiety during this time.  
  • Oxytocin and vasopresin, the “cuddle hormones” are building up, and are released out of the hypothalamus at the point of orgasm with a rush of dopamine, the “the feel good hormone”.  
  • As we are revving up closer to orgasm, the mix of endorphins, oxytocin, and vasopressin, help to make us less sensitive to pain during sex (note to all you kink-folks out there).  So, the same areas in our brain that process pleasure ALSO PROCESS PAIN THERE!  
  • After we orgasm, the body releases serotonin, the happy hormones, which can also stimulate a sense to take a nap.  

Questions: 

  • What are some common problems men face during sex?  
  • What are some other questions you guys want to ask me?

Final take-aways: Erection is not needed for orgasm; ejaculation is not required for orgasm; ejaculation and orgasm are not required for a positive sexual experience.

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COL582: R.I.P. XTube/Pornhub?

In this episode of Cubs Out Loud, the guys get together to discuss the actions by porn sites such as XTube and Pornhub and their sudden removal of many users’ content without any warning. From what this means for your free porn material to another potential mass exodus, listen in as the cubs break down the situation and share their thoughts on what happened.

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Suddenly thousands, if not millions, of horrified moans came across the interwebs as two popular online porn sites removed most of their content and user accounts. 

Past/similar discussions:

Articles:

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COL540: The Landscape of Relationships – Part 2

In this episode of Cubs Out Loud, the guys are joined once again by Edward Angelini-Cooke for an in depth discussion on relationships. For this second part, the guys delve into boundaries and rules. With Edward’s help, the cubs discuss the similarities and differences between these two terms, how they relate to each person and those involved in the relationship, and also discord on the potential minefield of expectations. How do we set our boundaries? Are expectations a good or a bad thing? What’s on your relationship checklist? The guys hash out these questions and more.

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The Landscape of Relationships – Boundaries and Rules

Boundaries (“I Will/I Won’t”) v. Rules/Agreements/Expectations (“You/We Won’t”)

  • debated topic within relationship communities 
  • Is this a rule or a boundary?
    • Boundary as skin metaphor (protects us from bacteria, allows the good stuff in and sweats the bad stuff out, elastic with limitations [you can break skin], boundaries are about me
    • Rules are about us and you, jealousy, usually some form of control 
  • Pros and Cons of Rules 
    • Pros:
      • Contracts 
      • Establishing or Re-establishing solid foundation of connection and intimacy
      • Conditional…not unilateral or controlling
      • Spoken
    • Cons:
      • Can be Controlling
      • Can be rigid and unhealthy
      • Can be Set up to be broken 
      • Unspoken
  • Agreements are similar to the idea of a relationship contract or vows 
  • Expectations are resentments waiting to happen

Kinds of Personal Boundaries 

  • Emotional 
    • Example: Don’t go to the hardware store for bread
  • Physical
    • Examples: allergies, personal bubble, DON’T COME INTO MY ROOM, MOM!!!!
  • Time
    • Examples: don’t make plans within 24 hours, I have office hours on Tuesdays
  • Sexual
    • Examples: Consent, Refer to checklist
  • Intellectual 
    • Examples: Agree to disagree, awareness of who and what you are talking about 
  • Material 
    • Examples: Don’t lend out money, I need that sling back by Friday etc

Open-Relationship Checklist 

  • Fill this out separately for you, not your partner 
    • Find out your boundaries first THEN discuss your partner’s THEN discuss how they overlap or don’t overlap

Review:

  • Communication 
  • Boundaries are like skin 
  • You Don’t Have to Be In an Open Relationship to Discuss Boundaries!!!!!

Books:

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COL532: The Landscape of Relationships

In this episode of Cubs Out Loud, the guys are joined by previous guest Edward Angelini-Cooke for an in depth discussion on relationships. Based on some of Edward’s research for his doctoral dissertation, the cubs breakdown some of the various dynamics in the vast landscape of relationships. From monogamy to polycules, listen as the cubs give some insight to the “It’s Complicated” relationship statuses and more.

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The Landscape of Relationships

    • Relationship Anarchy – belief that relationships should not be bound by rules aside from what the people involved mutually agree upon
    • Closed Relationships – relationships that limits sexual and romantic to strictly the parties involved in the relationship
      • Monogamy – a two-person relationship in which an individual has only one partner during their lifetime—alternately, only one partner at any one time (Serial Monogamy)
        • Infidelity – violation of a couple’s assumed or stated contract regarding emotional and/or sexual exclusivity (synonyms include: cheating, straying, adultery (when married), being unfaithful, or having an affair)
      • Polyfidelity – a relationship structure where all members are considered equal partners and agree to restrict sexual activity to only other members of the group [considered both closed and open at the same time]
    • Open Relationships – a relationship that is non-monogamous; generally indicates a relationship where there is a primary relationship between two partners, who agree to at least the possibility of other people
      • Monogamish – In a July 20, 2011 column, Dan Savage coined the term, applying it to his own relationship with his partner; describing couples who are “mostly” but not 100% monogamous; such couples have an understanding that allows for some amount of sexual activity outside the relationship
      • Poly
        • Polyamory – the practice of, or desire for, relationships with more than one partner, with the consent of all partners involved; described as “consensual, ethical, and responsible non-monogamy”
        • Polygamy – the practice of marrying multiple spouses
          • Polygyny – most common/accepted form of polygamy; marriage of a man with several women
          • Polyandry – marriage in which a woman takes two or more husbands at the same time
    • Bigamy – In cultures where monogamy is mandated, bigamy is the act of entering into a marriage with one person while still legally married to another
      • Swinging – [sometimes called wife swapping, husband swapping, or partner swapping] sexual activity in which both singles and partners in a committed relationship engage in such activities with others as a recreational or social activity

Resources 

Books:

Podcasts 

  • Loving Without Boundaries 
  • Polamory Weekly 
  • Touch of Flavor [kink centric]
  • Non-monogamy Help
  • Savage Lovecast

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