Tag Archives: vulnerability

COL617: LoR: Struggle Bus

In this episode of Cubs Out Loud, the guys are joined again by Edward Angelini-Cooke to continue our Landscape of Relationships series. In this episode, the cubs take a ride on the struggle bus. Discussing conflict and conflict resolution, listen and learn along with the guys as they reveal the common pitfalls and potential solutions to this common problem.

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Landscape of Relationships: Struggle Bus

Four Horsemen 

  • Stonewalling
  • Criticism
  • Defensiveness
  • Contempt

Antidotes

  • Psychological Self-soothing [for Stonewalling]
  • Gentle Start Up [for Criticism]
  • Take Responsibility [for Defensiveness] – it’s okay to be wrong, make mistakes, own our limits, be vulnerable
  • Appreciation [for Contempt] – consider a ratio with 5 for 1 [5 appreciative thoughts for 1 contempt]

The Conflict BluePrint 

  • Current Conflicts
  • Attachment Injuries
  • Gridlock Issues 
    • Conflict is ongoing and recurring
    • 69% of conflicts are unsolvable
    • Utilize conversation/discussion to unearth the underlying source/cause

Resources:

The Marriage Minute – email newsletter signup site

The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert – Amazon ordering info

Eight Dates: Essential Conversations for a Lifetime of Love – Amazon ordering info

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COLDR: AS6E05: Pink Table Talk

In this episode of COL Drag Race ‘T-Time’, Gary and Damon have a seat as the All Stars give us daytime talk show realness! With frank discussions and clashing charms, listen in as the guys get editorial on the queens’ roundtables and fashion.

WEEKLY TOPIC

RuPaul’s Drag Race All Stars Season 

Put the Pedal to the Metal:

Overall Thoughts: Pink Table Talk

  • [Damon] – RuPaul: Exposing Queens’ Personal Traumas for Fun & Profit
  • [Gary] – Rather impressive

Cruise the Runway:

Category/Theme: Clash of the Patterns

  • [Damon] – Many Great Choices
  • [Gary] – Some Real Beauties

Snaps & Eyerolls:

  • [Damon] – Snaps for… Ginger’s Last Line…
  • [Gary] – Snaps for… Honesty and Heart
  • [Damon] – Eyerolls for… Stankface / Really, Ru?
  • [Gary] – Eyerolls for… Acting While Not Vulnerable
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COL601: Landscape of Relationships: FWB

In this episode of Cubs Out Loud, the guys are joined again by Edward Angelini-Cooke to continue our Landscape of Relationships series. In this installment, the cubs share their thoughts on FWBs, otherwise known as friends with benefits. What are the building blocks of this type of relationship and how do you make it work? And, what exactly are the benefits?

Show Topic

Landscape of Relationships: Friends With Benefits

Is a friendship a relationship????

  • Thoughts?
  • Many cultures define friendships as a very important relationship
    • LGBTQ community- “chosen family”
  • Atlantic 2020 article that discussed the cultural and historical importances of friendships

The relationship escalator

A set of societal expectations for intimate relationships.  Partners follow a set of progressive set of steps, each with clear markers, with a goal in mind.

  • Making contact / Flirting
  • Initiation 
  • Claiming and defining 
  • Establishment 
  • Commitment 
  • Merging 
  • Conclusion 
  • Legacy

What does the science say about FWB relationships?

  • In 2017, 171 University of Denver students (more women than men) were surveyed on sexual satisfaction, commitment and trust of FWB relationships
  • Big takeaways? *drumroll please* communication and setting healthy boundaries
  • They found sexual satisfaction was important but so was sacrificing for the good of the partner, and not looking for the next best thing.
  • Why?  Lots of research is looking at young adults who are in school.  Romantic relationships are oftentimes an added stressor that takes away from studying.  Some students opt for FWB arrangements to reduce overall stress.  

How to make a “friendship with benefits” work.

  • FWBs are supposed to decrease pressure, not add pressure.  
  • You need to be friends in order to call it a FWB.  Those take time, trust, shared history, etc. 
  • Must be mutually beneficial and convenient 
  • If the FWB ends, you are allowed to be upset.  
  • It’s confusing to try to develop friendship founded on a sexual relationship guided by a rule system that has to be invented as you go. Or, when you’re trying to force a friendship so that you can add sex as a benefit, where does the friendship part fit in? That’s putting the benefits before the friendship.”
  • “Sexual exploration can and often does become a part of an existing friendship between consenting people. Or you may have been in a romantic and/or sexual relationship with this person earlier in your life, but now it’s morphed into a friendship. In such circumstances, the sexual connection may remain, or may be reintroduced. But the common thread is the history between you, the investment you share in the friendship, and the trust that has formed. You recognize that you both enjoy the chemistry, but that you may not be as compatible emotionally as you are sexually. It’s a mutually understood experience. The connection you have as friends determines whether this time in your life and in your relationship is right to be sharing benefits.”

Tips for Having a FWB relationship that isn’t a mess

  • Make sure you can handle the emotional complexities 
  • Define “friend” and “benefit” and make sure the other person is on the same page
  • Don’t start an FWB with someone who wants something more
  • Transparency with each other’s sexual history
  • FWB’s and Fuck Buddies are two different things
  • FWB relationships are about respect and boundaries
  • Prioritize the friendship over the benefits

 

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COLDR: S13E14: Gettin’ Lucky

In this episode of COL Drag Race ‘T-Time’, Gary and Damon find out which queens are lucky! As the top 4 head into the final lap, they are given a classic Drag Race challenge. Which queens dance, rap, sing and give us drag excellence to make into the finale?

WEEKLY TOPIC

RuPaul’s Drag Race Season 13

Put the Pedal to the Metal:

Overall Thoughts – Interview / Top 4 Ru Music Video

  • [Damon] – Running Low on Steam
  • [Gary] – Traditional, Yet Meh

Stomp the Runway:

Category/Theme – Drag Excellence

  • [Damon] – Someone Came to Slay
  • [Gary] – PATTERNS VS SOLID

Snaps & Eyerolls:

What was a high point and low point for you

  • [Damon] – Snaps for… The “Show’s” Thoughtfulness 
  • [Gary] – Snaps for… THAT LOOK MAMA & BLACK EXCELLENCE
  • [Damon] – Eyerolls for… Did We Really Need this Episode? 
  • [Gary] – Eyerolls for… Myself

 

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COL595: Landscape of Relationships: Trust Part 1

In this episode of Cubs Out Loud, the guys are joined again by Edward Angelini-Cooke to continue our Landscape of Relationships series. This time the guys discuss trust. For this first part, the guys begin to break down the anatomy of trust. From the romantic to the familial, Ed leads the cubs through the initial tenets as they begin to break down what trust truly is.

Show Topic

Landscape of Relationships: Trust

  • What is trust?

“Trust is choosing to make something important to you vulnerable to the actions of someone else” – Charles Feldman

“Mistrust is what I shared with you that is important to me is not safe with you.” – Charles Feldman 

Vault -”Common enemy intimacy”

Brené Brown: Anatomy of Trust

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