Tag Archives: limits

COL652: ATNS: LGBTQIA+ Pride in 2022

In this episode of Cubs Out Loud, it’s another All T No Shade episode. For this episode, the guys brew up some tea on Pride. As it is Pride Month in the United States, listen in as the cubs open up about their experiences with Prides past and discuss what it means to be Prideful today. From corporations chasing after the gay dollar to over safety and security, the guys get candid about the changing landscape of Pride.

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All T, No Shade: Pride in 2022

It’s pride month here in the US and more than ever, social media is lit up with opinions and historical reminders. We discuss the change in the landscape of pride from where we first experienced it in our lives compared to now in our 40s.

 

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COL649: LoR: Red Flags, Green Flags

In this episode of Cubs Out Loud, the guys are joined once again by Dr. Edward Angelini-Cooke to continue our Landscape of Relationships series. For this episode, the guys discuss the potential red, yellow and green flags in relationship and kink dynamics. While a potentially funny meme, these flags are no laughing matter. Listen in as the cubs unfurl some details and give some insight into looking out for the signals of a healthy (and unhealthy) relationship.

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Landscape of Relationships: Red Flags, Green Flags

What are Relationship Flags?

  • Relationship flags are indicators of healthy, unhealthy, and dangerous behaviors or feelings within relationships.  
  • They can be red, yellow, or green.  

Red Flags 

  • Controlling behaviors 
  • Violence 
  • Emotional and verbal abuse 
  • Intentional sabotage or hurting of feelings
  • Walking on eggshells 
  • Friends and family (support) are not trusting of your partner
  • Using things against you that were told in confidence
  • Usually can improve for short periods of time but abuse is usually cyclical 

 Yellow Flags 

  • All or nothing communication 
  • Pushes boundaries 
  • Codependency or enmeshment 
  • Difficulty with finding things in common 
  • Lack of similarities with goals and values 
  • These can be improved upon in meaningful ways 

Green Flags 

  • Healthy communication 
  • Respecting boundaries 
  • Interdependence 
  • Supportive of goals and values 
  • Knowing love languages
  • Awareness that no relationship is perfect 

Let’s Get Kinky 

Red Flags in Kink 

  • Expect you to immediately obey them and call them an honorific or title before agreed upon/Call you a title one honorific immediately before agreed upon
  • Don’t ask you about your hard or soft limits
  • Tell you what “real” or “true” submissive or a dominant does 
  • Separate you from friends and family or kinky friends 
  • Tell you that they have no limits and expect you to have no limits as well
  • Expect you, as the Dominant, to take full responsibility for their health and wellbeing, both physically and emotionally
  • Dismiss opinions 
  • Dictate how your dynamic will go 

Green Flags in Kink 

  • Want to get to know you on a deeper level, and have an interest in more than just your kinks and sexual preferences
  • They won’t do anything without your expressed consent, and will respect your stated boundaries and limits, as well as sharing their own
  • They’re interested in hearing about your journey in kink, as well as what turns you on and off, along with your opinions on how you’d like your dynamic to grow
  • They respect your existing friendships and relationships, even if they may not be directly introduced to the other important people in your life
  • They emphasize the importance of safety, consent, negotiation, and safe words in kinky dynamics
  • They take responsibility for their actions, understanding that you are not the cure for their problems

If you feel you are in a dangerous relationship situation.  Please contact the National Domestic Violence Hotline: 800-799-7233

Resources 

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COL617: LoR: Struggle Bus

In this episode of Cubs Out Loud, the guys are joined again by Edward Angelini-Cooke to continue our Landscape of Relationships series. In this episode, the cubs take a ride on the struggle bus. Discussing conflict and conflict resolution, listen and learn along with the guys as they reveal the common pitfalls and potential solutions to this common problem.

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Landscape of Relationships: Struggle Bus

Four Horsemen 

  • Stonewalling
  • Criticism
  • Defensiveness
  • Contempt

Antidotes

  • Psychological Self-soothing [for Stonewalling]
  • Gentle Start Up [for Criticism]
  • Take Responsibility [for Defensiveness] – it’s okay to be wrong, make mistakes, own our limits, be vulnerable
  • Appreciation [for Contempt] – consider a ratio with 5 for 1 [5 appreciative thoughts for 1 contempt]

The Conflict BluePrint 

  • Current Conflicts
  • Attachment Injuries
  • Gridlock Issues 
    • Conflict is ongoing and recurring
    • 69% of conflicts are unsolvable
    • Utilize conversation/discussion to unearth the underlying source/cause

Resources:

The Marriage Minute – email newsletter signup site

The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert – Amazon ordering info

Eight Dates: Essential Conversations for a Lifetime of Love – Amazon ordering info

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COL540: The Landscape of Relationships – Part 2

In this episode of Cubs Out Loud, the guys are joined once again by Edward Angelini-Cooke for an in depth discussion on relationships. For this second part, the guys delve into boundaries and rules. With Edward’s help, the cubs discuss the similarities and differences between these two terms, how they relate to each person and those involved in the relationship, and also discord on the potential minefield of expectations. How do we set our boundaries? Are expectations a good or a bad thing? What’s on your relationship checklist? The guys hash out these questions and more.

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The Landscape of Relationships – Boundaries and Rules

Boundaries (“I Will/I Won’t”) v. Rules/Agreements/Expectations (“You/We Won’t”)

  • debated topic within relationship communities 
  • Is this a rule or a boundary?
    • Boundary as skin metaphor (protects us from bacteria, allows the good stuff in and sweats the bad stuff out, elastic with limitations [you can break skin], boundaries are about me
    • Rules are about us and you, jealousy, usually some form of control 
  • Pros and Cons of Rules 
    • Pros:
      • Contracts 
      • Establishing or Re-establishing solid foundation of connection and intimacy
      • Conditional…not unilateral or controlling
      • Spoken
    • Cons:
      • Can be Controlling
      • Can be rigid and unhealthy
      • Can be Set up to be broken 
      • Unspoken
  • Agreements are similar to the idea of a relationship contract or vows 
  • Expectations are resentments waiting to happen

Kinds of Personal Boundaries 

  • Emotional 
    • Example: Don’t go to the hardware store for bread
  • Physical
    • Examples: allergies, personal bubble, DON’T COME INTO MY ROOM, MOM!!!!
  • Time
    • Examples: don’t make plans within 24 hours, I have office hours on Tuesdays
  • Sexual
    • Examples: Consent, Refer to checklist
  • Intellectual 
    • Examples: Agree to disagree, awareness of who and what you are talking about 
  • Material 
    • Examples: Don’t lend out money, I need that sling back by Friday etc

Open-Relationship Checklist 

  • Fill this out separately for you, not your partner 
    • Find out your boundaries first THEN discuss your partner’s THEN discuss how they overlap or don’t overlap

Review:

  • Communication 
  • Boundaries are like skin 
  • You Don’t Have to Be In an Open Relationship to Discuss Boundaries!!!!!

Books:

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