In this episode of Cubs Out Loud, the guys return to a previous topic. It’s been almost five years since they produced episodes on Consent and Respect. So here in 2022, a number of years later, it’s time to revisit this important conversation. Since the COVID-19 pandemic, it seems that people are living their most bold lives when it comes to opinions and actions. The US political landscape is looking divisive between the majority conservative and progressive parties. How much do the cubs think the practice of recognizing and giving consent plays a factor outside of kink and sexual activities? Have any of their thoughts changed in the years since the previous debate?
Show Topic
Consent in 2022
Con·sent /kənˈsent/
Noun
noun: consent; plural noun: consents
permission for something to happen or agreement to do something.
Verb
verb: consent; 3rd person present: consents; past tense: consented; past participle: consented; gerund or present participle: consenting
In this episode of Cubs Out Loud, it’s another installment of Let’s Talk About Kink. The guys are again joined by Tony aka Cubziz to discuss gear. In this fourth part, the guys discuss headspace and how it can relate to gear. From placing you in the proper role to play to enhancing your personal play, learn more on what headspace is and where it can come from.
Show Topic
Let’s Talk About Kink: Gear – Part 4
We’re joined one again by kinky boy Tony aka Cubziz for a chat about what is headspace and how ‘gear’ adds we see and experience when it comes to leather/BDSM/kink. Previously we discussed…
General Terminology – see episode COL549
Kinds/Types/Categories – see episode COL549
Common
Social Acceptability
Owning/Usage – see episode COL553
Intent – what it does for you vs others
Storage/Cleaning
Safety
Acquiring Items – see episode COL557
Purchasing/Using
Building an Inventory
Where to Locate
Headspace
Definition – by Merriam Webster: [informal] mind-set, frame of mind
In this episode of Cubs Out Loud, it’s another installment of Let’s Talk About Sex. This time around, the cubs (sans Jeff) get into the spooky season with some sex horror stories. From bathrooms to bathhouses, the guys share their bad hookups while also giving advice on safer consensual practices to hopefully soften the blow of your next sex slip up.
In this episode of Cubs Out Loud, the guys are joined once again by Edward Angelini-Cooke to discuss the landscape of relationships. In this fourth installment, Edward and the cubs break down the complicated emotion of jealousy and how it affects romantic and other relationships. Is jealousy truly a green-eyed monster or just simply misunderstood?
Show Topic
The Landscape of Relationships – Jealousy
Jealousy Quotes
“Beware….of jealousy! It is the green-eyed monster, which doth mock/The meat it feeds on.”-Iago, Othello, William Shakespeare
“Jealousy in romance is like salt in food. A little can enhance the savor, but too much can spoil the pleasure and, under certain circumstances, can be life-threatening.” – Maya Angelou
“Jealousy is not a barometer by which the depth of love can be read, it merely records the degree of the lover’s insecurity.” – Margaret Mead
Cognitive Triangle
Emotions
Emotions are needed for survival
Universally accepted expressions of feelings
Notice there are more “negative emotions” than “positive emotions”….why?
Complex Emotions
examples : Grief, Regret, Jealousy, Envy
Complex emotions include various emotional states (e.g. grief is the one we are most familiar with….Denial, Anger, Bargaining, Depression, Acceptance). Freud’s model of Jealousy includes four major components: Grief (pain of losing a relationship), Realization (we can’t have everything we want), Enmity (towards the “winner” of affection/attention), and Anger towards ourselves that we are not good enough.
Complex emotions vary based on the person, situation, and culture….therefore, we can not rely on universally accepted facial expression.
Jealousy
What is it? Jealousy is a complex emotion that includes feelings of anger, sadness, fear. Typically experienced when a person experienced a threat to a relationship.
DISCLAIMER: This feeling is not only reserved for romantic relationships. We can have feelings of jealousy in familial, work, and friend relationships.
Is it normal? Absolutely. Evolutionary scientists have shown that animals, such as dogs, experience jealousy. It is a necessary emotion in order to preserve social bonds. While it may be normal, it may not be helpful.
People who experience jealousy in relationships, not shockingly, report decreased relationship satisfaction.
Why am I feeling Jealous? Research suggests that low self-esteem, possessiveness over others, high neuroticism , fear of abandonment are predictors of jealousy.
Suspicious jealous-feeling stimulated by a thought or a feeling….this is typically due to an attachment trauma, self-conscious, low self esteem.
Reactive jealousy-feeling stimulated by an actual event or triggers. (Second Life study)
What Do We Do?
Work on yourself first….
What is your relationship with jealousy? Do you have a pattern of jealousy in your life? How intense?
What are you feeling (angry, sad, or afraid)?
What evidence do we have? What am I thinking about?
Why am I feeling this way? Am I envious? At whom or what?
How am I experiencing this physically? If I feel tense, can I relax?
Notice that your thoughts and emotions shift and change….this isn’t going to last forever.
Once you do this….then we can talk to our partner.
Communicate with your partner your feelings. Recognize that jealousy isn’t a bad thing. Discuss boundaries.
If your partner is the one who is jealous….
Listen to them….completely (Mantra: Just Shut Up and Listen!)
Don’t respond
Reflect back what you are hearing
Practice empathy
Recognize that the jealous says more about them than it does about you.
Addressing your Jealousy
Refer to The Jealousy Workbook Chapter 17 through the end
Buddhism, mindfulness, meditation, attachment
Eye Movement, Desensitization, and Reprocessing (EMDR)
Positive affirmations
Neuro-Linguistic Programming (NLP) CBT therapy that disects thoughts, feelings, and behaviors.
Compersion
Combination of pleasant feelings and thoughts towards your partner when they are in a positive romantic relationship with someone else.
Turning jealousy into compersion….finding neutrality. Increase empathy. Look through their eyes.
Constriction to expansion.
Exclusion, abandonment, and deprivation to belonging, autonomy, and responsibility.
Review:
Jealousy is a normal emotion, but not always helpful.
Listen to what jealousy is telling you as the person experiencing it or the person receiving it.
Don’t avoid that you are on the ride.
Communicate
If you feel you suffer from anxious attachment, talking to someone is helpful.
In this episode of Cubs Out Loud, the guys present their next installment of the “What is…” series. This time around, the cubs want a little R-E-S-P-E-C-T!! Listen in as the guys give the lowdown on respect. Are we being respectful to ourselves and others? Where do respect and consent align? All these questions and more are answered.
Show Topic
What is. . . Respect?
Discussion of what ‘Respect’ can be for ourselves and each other.
In this episode of Cubs Out Loud, the guys return to a previous topic. It’s been almost five years since they produced episodes on Consent and Respect. So here in 2022, a number of years later, it’s time to revisit this important conversation. Since the COVID-19 pandemic, it seems that people are living their most bold lives when it comes to opinions and actions. The US political landscape is looking divisive between the majority conservative and progressive parties. How much do the cubs think the practice of recognizing and giving consent plays a factor outside of kink and sexual activities? Have any of their thoughts changed in the years since the previous debate?
