Tag Archives: wellness

COL653: WGO: June 2022

In this episode of Cubs Out Loud, it’s our What’s Going On for the month of June. As Pride Month comes to a close, the guys colorfully express their goings-on. From celebrating pride at home to hitting the festivals and parades, the cubs are learning just how aged they have become.

What’s Going On?

  • Jeff:  WFH, Hybrid, and Internet Issues
  • Damon: Pride Concert/Pride Festival/Heated! 
  • Gary:  Pride, Pride, and Work

Feedback 

Facebook Likes:

  • Antonio Mëdina
  • Yakim Aharon
  • Ben Magsino
  • Farhane Mohamed
  • Peter Jenney
  • Navid Salar
  • Marc Whitley
  • Abdoul Aziz Diop
  • Dobos Zsolt
  • K Raymark Theus
  • David Olney
  • Wyatt Sanders
  • Kay Da Bear
  • Tony Ireland
  • Axel Sanden

Facebook Comment/Post:

  • COL651: LTAS: Internet Security – Tony B: “Adorkable? I resemble that comment!”
  • Gabe Horner liked – COLDR: AS7E02: The Realness of Fortune Ball & Fairy Tale Justice 
  • Paul Lanner loved our post – “Hey all! Previous guest Paul Lanner has an event coming up soon and would love to see you there. Check out the info below and head to https://www.hahtheevent.com/ for more information about attending.”

Twitter Followers

  • @SidekickProd
  • @bitterbearsf
  • @beardybearz
  • @Sean78546421
  • @TransBuildABear
  • @zul_eden

Patreon Updates

  • BIG BEAR CUB HUGS to our Patrons! 
    • Cubsters: Charles W. 
    • Ubehrs: Dave T., Li, Michael Q, and Tim S.
    • plus our Buddies: Lloyd G., Michael V, and Zack B.

Recent Shows

  • COL650: WGO: May 2022
  • COL651: LTAS: Internet Security
  • COL652: ATNS: Pride in 2022

Reminders: previous guest Paul Lanner has an event coming up soon and would love to see you there. Visit HAH The Event.com for info for support and attending.

Previous guest Joshua Pangborn from SideKick Productions has a new project underway with their film “A Taste of Youth” where a fundraising campaign has been launched with Indiegogo. Consider supporting Queer Horror and Fat Positivity content by visiting A Taste of Youth.com to see how you can help make this horror feature happen.

Tweet Tweet:

https://twitter.com/_sleepypuppy_/status/1539190065150189570?s=20&t=MgHZPQMFpQr4Gu4R94VlTg

https://twitter.com/TheeDomasan/status/1536213134704226304

https://twitter.com/TheeDomasan/status/1535288999744442368

https://twitter.com/grizzlybator/status/1538682302779207680

Links:

Play

COL632: LoR: Goals & Accountability

In this episode of Cubs Out Loud, the guys are joined once again by Edward Angelini-Cooke to continue our Landscape of Relationships series. In this episode, the guys come together in the new year to discuss goals and accountability. As many begin each year making new year’s resolutions that they often never keep,  listen in as Ed and the cubs break down the reasons why this may be a regular occurrence. From creating your goal roadmap to making yourself accountable for the roads you take, listen in as the guys give yet another perspective on the wandering journey of relationship building.

Show Topic

Landscape of Relationships: Goals & Accountability

New Years resolutions

The Hobbit and LOTR “The Road Goes Ever On”

The Road goes ever on and on,

Down from the door where it began.

Now far ahead the Road has gone,

And I must follow, if I can,

Pursuing it with eager feet,

Until it joins some larger way

Where many paths and errands meet.

And whither then? I cannot say.

  • Gotta know what “The Road” or our values are.  

Values List 

Four Domains 

  • Work/Education 
  • Relationships
  • Leisure 
  • Personal Health and Wellness 

Translating Values into Goals – “Be a mapmaker”

  • Chose three guiding values 
  • SMART goals (Specific, Meaningful, Adaptive, Realistic, Timely)
  • Immediate (24 hours), Short Term, Medium-Term goals, Long-Term goals
  • Living Goals vs Dead Person Goals
  • Make sure you are heading in the right direction.  Ex. downhill skiing
  • Expected barriers 

Accountability 

  • We are ultimately responsible for our actions 
  • We get to be accountable to the goals we set for ourselves and the map that we make.
  • Feelings, situations, emotions, urges, memories are going to happen.  Make sure you have the needed resources.
  • Be mindful of avoidance and unhelpful sticky thought patterns
  • Be willing to address unhelpful patterns
  • Remember: you can always change your course, but at what and whose expense?  Honor your values and your commitments 
  • Let someone know your goals and work towards shared accountability.
  • Feeling guilty?  Good. You have values. 
  • Remember, not all those who wander are lost. Keep going.  
  • Progress is not always a straight line.  

 

Play