Tag Archives: pleasure

COL723: Jingle Mingle 3

In this episode of Cubs Out Loud, it’s a holiday fun time with our 3rd annual Jingle Mingle 3: Revenge of the Bells! This time around, the guys get a little naughty for Christmas with some fun games. Laughs, stories and more ensue as Gary leads the sleigh. Join the cubs, Drew, Joshua, Lloyd and Cubziz as they determine who is the naughtiest of them all!

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Jingle Mingle 3

The COL hosts are gathering online again for a year end social. It’s holiday themed games as we find out who’s the naughtiest!

  • Good Elf or Bad Elf
  • Holiday Most Likely 2023
  • The Naughtiest of All Volume 2
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COL702: LoR: Sex After 50

In this episode of Cubs Out Loud, it’s time for another Landscape of Relationships. Dr. Edward Angelini-Cooke is back to broach the topic of sex after 50. As one of the hosts is approaching this milestone, Ed addresses and discusses the potential changes to one’s sex drive as they cross that age. From sexual health to sexual desire, listen as the guys boil down what you need to be aware of as you cross over that hill.

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Landscape of Relationships: Sex After 50

Welcome to Your 50s!

Lots of people have healthy and active sexual lives at all stages of life. That being said, here are some aspects of your sexuality that MIGHT change.  

Sexual Health 

  • “The World Health Organization defines sexual health as a state of physical, emotional, mental and social well-being in relation to sexuality; it is not merely the absence of disease, dysfunction or infirmity. Sexual health requires a positive and respectful approach to sexuality and sexual relationships, as well as the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence.”
  • Regular doctors visits; talk to your doctor about your sexual health; bring a list of questions/comments/concerns helps
  • Colonoscopy and prostate cancer screenings
  • Maintain activity levels 

Sexual Desire

  • We aren’t 16 anymore 
  • Medical conditions, lifestyle, mood, hormone levels, medication
  • Spontaneous vs responsive desire 
  • Possible adapt a sexual willingness mindframe

Erectile Dysfunction 

  • Age doesn’t cause ED, but natural aging and illness can impact sexual response
  • ED is a biopsychosocial phenomenon with biological, physical, psychological, behavioral, emotional, and cognitive factors AS WELL AS identity, relationally (interpersonal and socially),  and intimate factors.  
  • Erections are not required for ejaculations or orgasms
  • Talk to your provider.  Again, talk to your provider. 
  • Medication and treatment options

Communication

  • ”Adult sex is interpersonal” – McCarthy and Metz
  • Maintaining sexual intimacy is key; adapting a flexible sexual relationship 
  • Creating 

So remember, 

  • Your sexual experience MAY change as you gets older 

References

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COL692: LoR: Sexual Scripts

In this episode of Cubs Out Loud, it’s time for another Landscape of Relationships. Dr. Edward Angelini-Cooke is back as the guys turn the pages on sexual scripts. Follow line by line as Ed and the cubs break down what sexual scripts are, where they come from and what happens when you go “off book.” Editing, improv and flipping the script are not just for the stage anymore!

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Landscape of Relationships: Sexual Scripts

What are sexual scripts?

In 1986, researchers  William Simon and John H. Gagnon defined sexual scripts as the cultural and societally approved norms that a person accesses, agrees upon, and activates through a sexual socialization process.  These sexual scripts are specific to the culture a person is socialized in, which tell them what behaviors, thoughts, emotions are or are not acceptable.  People carry these scripts with them into sexual situations and they tell them how to respond.  Simon and Gagnon theorized that sexual scripts have three different categories, including socio-cultural, interpersonal, and intrapsychic:

Examples of cultural sexual scripts:

  • Dating culture 
  • Premarital sex 
  • Monogamy 
  • Dominance and submission
  • Heteronormative 
  • What else?

Examples of interpersonal sexual scripts:

  • Flirting/sexual negotiation
  • Consent/sexual assault 
  • Top/Bottom
  • What else?

Examples of intrapsychic sexual scripts:

  • Turn ons
  • Fantasy
  • Kinks and fetishes
  • Pleasure
  • Sexual Desire 
  • What else?

Quote from Simon & Gagnon (1986)

In the most pragmatic sense, sexual scripts must solve two problems. The first of these is gaining permission from the self to engage in desired forms of sexual behavior. The second problem is that of access to the experiences that the desired behavior is expected to generate.

What happens when we go off script or improvising?

  • Rejection
  • Non-monogamy/Poly
  • Ace/Aro
  • Relationship anarchy 
  • Sides 
  • Sexual dysfunctions
  • Mental health/Trauma 
  • What else?

What do we do when we are off-script?

Good rules of improv? 

  • Yes, and….
  • Boundaries 
  • Acknowledge
  • Allow
  • Accommodate
  • Appreciate and….
  • Communicate!  (especially your boundaries)

 

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COL632: LoR: Goals & Accountability

In this episode of Cubs Out Loud, the guys are joined once again by Edward Angelini-Cooke to continue our Landscape of Relationships series. In this episode, the guys come together in the new year to discuss goals and accountability. As many begin each year making new year’s resolutions that they often never keep,  listen in as Ed and the cubs break down the reasons why this may be a regular occurrence. From creating your goal roadmap to making yourself accountable for the roads you take, listen in as the guys give yet another perspective on the wandering journey of relationship building.

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Landscape of Relationships: Goals & Accountability

New Years resolutions

The Hobbit and LOTR “The Road Goes Ever On”

The Road goes ever on and on,

Down from the door where it began.

Now far ahead the Road has gone,

And I must follow, if I can,

Pursuing it with eager feet,

Until it joins some larger way

Where many paths and errands meet.

And whither then? I cannot say.

  • Gotta know what “The Road” or our values are.  

Values List 

Four Domains 

  • Work/Education 
  • Relationships
  • Leisure 
  • Personal Health and Wellness 

Translating Values into Goals – “Be a mapmaker”

  • Chose three guiding values 
  • SMART goals (Specific, Meaningful, Adaptive, Realistic, Timely)
  • Immediate (24 hours), Short Term, Medium-Term goals, Long-Term goals
  • Living Goals vs Dead Person Goals
  • Make sure you are heading in the right direction.  Ex. downhill skiing
  • Expected barriers 

Accountability 

  • We are ultimately responsible for our actions 
  • We get to be accountable to the goals we set for ourselves and the map that we make.
  • Feelings, situations, emotions, urges, memories are going to happen.  Make sure you have the needed resources.
  • Be mindful of avoidance and unhelpful sticky thought patterns
  • Be willing to address unhelpful patterns
  • Remember: you can always change your course, but at what and whose expense?  Honor your values and your commitments 
  • Let someone know your goals and work towards shared accountability.
  • Feeling guilty?  Good. You have values. 
  • Remember, not all those who wander are lost. Keep going.  
  • Progress is not always a straight line.  

 

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COL622: LTAS: Horror Stories

In this episode of Cubs Out Loud, it’s another installment of Let’s Talk About Sex. This time around, the cubs (sans Jeff) get into the spooky season with some sex horror stories. From bathrooms to bathhouses, the guys share their bad hookups while also giving advice on safer consensual practices to hopefully soften the blow of your next sex slip up.

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Lets Talk About Sex: Horror Stories

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