Tag Archives: meme

COL721: LTA… Adulting, Redux

In this episode of Cubs Out Loud, it’s time for another installment in the Let’s Talk About… series. After the audio issues a couple of weeks ago, the guys are returning to the discussion of their life experiences over the decades in the bear community. In this “redux”, the cubs discuss growing up, life lessons and how it feels to be adults. From finding your tribe to balancing your checkbook, listen in on the ins and outs of being big ole bears.

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LTA… Adulting, Redux

Recently Jeff and Gary had a lovely chat about the passage of time as cubs of a certain age. After quite a few years in the bear community, our journeys through life had been down and up. Do we regret growing up? What lessons do we have for others to consider? 

Wikipedia Article: Adulting

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COL649: LoR: Red Flags, Green Flags

In this episode of Cubs Out Loud, the guys are joined once again by Dr. Edward Angelini-Cooke to continue our Landscape of Relationships series. For this episode, the guys discuss the potential red, yellow and green flags in relationship and kink dynamics. While a potentially funny meme, these flags are no laughing matter. Listen in as the cubs unfurl some details and give some insight into looking out for the signals of a healthy (and unhealthy) relationship.

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Landscape of Relationships: Red Flags, Green Flags

What are Relationship Flags?

  • Relationship flags are indicators of healthy, unhealthy, and dangerous behaviors or feelings within relationships.  
  • They can be red, yellow, or green.  

Red Flags 

  • Controlling behaviors 
  • Violence 
  • Emotional and verbal abuse 
  • Intentional sabotage or hurting of feelings
  • Walking on eggshells 
  • Friends and family (support) are not trusting of your partner
  • Using things against you that were told in confidence
  • Usually can improve for short periods of time but abuse is usually cyclical 

 Yellow Flags 

  • All or nothing communication 
  • Pushes boundaries 
  • Codependency or enmeshment 
  • Difficulty with finding things in common 
  • Lack of similarities with goals and values 
  • These can be improved upon in meaningful ways 

Green Flags 

  • Healthy communication 
  • Respecting boundaries 
  • Interdependence 
  • Supportive of goals and values 
  • Knowing love languages
  • Awareness that no relationship is perfect 

Let’s Get Kinky 

Red Flags in Kink 

  • Expect you to immediately obey them and call them an honorific or title before agreed upon/Call you a title one honorific immediately before agreed upon
  • Don’t ask you about your hard or soft limits
  • Tell you what “real” or “true” submissive or a dominant does 
  • Separate you from friends and family or kinky friends 
  • Tell you that they have no limits and expect you to have no limits as well
  • Expect you, as the Dominant, to take full responsibility for their health and wellbeing, both physically and emotionally
  • Dismiss opinions 
  • Dictate how your dynamic will go 

Green Flags in Kink 

  • Want to get to know you on a deeper level, and have an interest in more than just your kinks and sexual preferences
  • They won’t do anything without your expressed consent, and will respect your stated boundaries and limits, as well as sharing their own
  • They’re interested in hearing about your journey in kink, as well as what turns you on and off, along with your opinions on how you’d like your dynamic to grow
  • They respect your existing friendships and relationships, even if they may not be directly introduced to the other important people in your life
  • They emphasize the importance of safety, consent, negotiation, and safe words in kinky dynamics
  • They take responsibility for their actions, understanding that you are not the cure for their problems

If you feel you are in a dangerous relationship situation.  Please contact the National Domestic Violence Hotline: 800-799-7233

Resources 

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COL617: LoR: Struggle Bus

In this episode of Cubs Out Loud, the guys are joined again by Edward Angelini-Cooke to continue our Landscape of Relationships series. In this episode, the cubs take a ride on the struggle bus. Discussing conflict and conflict resolution, listen and learn along with the guys as they reveal the common pitfalls and potential solutions to this common problem.

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Landscape of Relationships: Struggle Bus

Four Horsemen 

  • Stonewalling
  • Criticism
  • Defensiveness
  • Contempt

Antidotes

  • Psychological Self-soothing [for Stonewalling]
  • Gentle Start Up [for Criticism]
  • Take Responsibility [for Defensiveness] – it’s okay to be wrong, make mistakes, own our limits, be vulnerable
  • Appreciation [for Contempt] – consider a ratio with 5 for 1 [5 appreciative thoughts for 1 contempt]

The Conflict BluePrint 

  • Current Conflicts
  • Attachment Injuries
  • Gridlock Issues 
    • Conflict is ongoing and recurring
    • 69% of conflicts are unsolvable
    • Utilize conversation/discussion to unearth the underlying source/cause

Resources:

The Marriage Minute – email newsletter signup site

The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert – Amazon ordering info

Eight Dates: Essential Conversations for a Lifetime of Love – Amazon ordering info

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COL494: 2018 Year in Review

In this episode of Cubs Out Loud, the guys start the new year with a review of 2018. The cubs share some stats of how the show did as well as giving some insight on how they felt 2018 went for them. From highs and lows and all that’s in between,  find out what happened for the guys in 2018 and what they are looking forward to in 2019.

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Reviewing the Year that was 2018 for the podcast and our lives.

The Numbers:

  • Episodes:
    • 50 public COL episodes released
    • 4 Patreon Only episodes released
    • 25 COLDR episodes released
  • Social Media:
    • 186 New Tumblr followers  [472 total]
    • 52 New Instagram followers [178 total]
    • 105 New Twitter followers  [551 total]
  • YouTube
    • 14,115 Views
    • 142 Likes
    • 5,427 Comments
    • 100 Subscribers [yes, exactly 100 even…lol]

Most popular video on YouTube:

[most viewed ever = COL280: LTAS: Digital Release w/ 4,038 views – up 700+ from last year]

Most Downloaded Podcast (per Podtrac):

Launched Patreon in March of 2018, kicking off with COL456: Flagging

Favorite COL Episode in 2018

Things You’ll Remember Most About 2018

  • Jeff: Sonnet and Family
  • Damon: Work Changes
  • Gary: The Highs and Lows [from being busy to having way too much time]

Things Looking Forward to in 2019

  • Jeff: Not being tired all the time
  • Damon: Destressing and Focusing on Personal Health/Turning 40
  • Gary: Getting Back to Basics

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