All posts by boxtech

COL728: WGO: January 2024

In this episode of Cubs Out Loud, it’s our What’s Going On for the month of January. From Burgertown to the Las Vegas strip, catch up with the cubs on how 2024 started for them. Has it been a winter wonderland or did it come & go too quickly?

What’s Going On?

  • Jeff: The Burger Obsession is Real!
  • Damon: Vegas Baby & New DnD
  • Gary: Damn That Was Fast!

Feedback    

Facebook Follows:                               

  • Jesse Quintana

Facebook Likes:                               

  • Walker Less

Twitter Followers:

  • @AAlalhmed
  • @PeterLai57392
  • @CnlKurtz
  • @KayaS14462
  • @PNJhFlboUOrSxli
  • @SWTeddyBear

Patreon Updates

  • Happy 5 Year Anniversary to Ubehr level Patron Li! They joined 1/31/19 and we thank them for their ongoing support.
  • Happy 2 Year Anniversary to Ubehr level Patron Tim! They joined 01/15/22 and we thank them for their continuous support. 
  • BIG BEAR CUB HUGS to our Patrons: 
    • Cubsters: Charles W., Daniel C., and Michael K.
    • Ubehrs: Dave T., Li, Michael Q, and Tim S.
    • plus our Buddies: Hadrian, Lloyd G. and Michael V!

Recent Shows

  • COL724: WGO: December ‘23
  • COL725: LoR: Adulting
  • COL726: LTAK: Cincinnati Leather Title Holders 2023
  • COL727: LTAF: Mac ‘n Cheese

Tweet Tweet:

Links:

  • Gary: Disney+: ECHO

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COL727: LTAF: Mac ‘n Cheese

In this episode of Cubs Out Loud, it’s time for another Let’s Talk About Food. This time, the guys get cheesy as they discuss the classic comfort food: mac & cheese. Whether from a box or made from scratch, listen in as the guys share their feelings on this decadent, feel-good delight.

Show Topic

Let’s Talk About Food: Mac ‘n Cheese

It’s the winter season, and sometimes we want a homey comfort dish that hits just right. With the different kinds of mac ‘n cheese out there, can we agree on our preferences?

Wikipedia

  • From Scratch vs Prepared vs Boxed
  • Flavor Enhanced [add-ins, toppings, etc]
  • Speciality Versions [deep fried wedges/balls, stuffed eggrolls, inside sandwiches, etc.]

Mac & Cheese Videos

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COLDR: S16E02: Queen Choice Awards & The Mother of All Balls

In this episode of COL Drag Race ‘T-Time’, Gary and Damon return to critique as seven more queens prance their way into the werkroom. Listen in while they spill the tea and review the choices of the gurls as they show off their talents before all the queens come together for the mother of all balls. From dancing divas to sewing machines, which queens have it to be called MOTHER and which ones are they having enough of…officially?!

WEEKLY TOPIC

Put the Pedal to the Metal:

  • Serve(s):  
    • [Damon] – Nymphia Slays!
    • [Gary] – The Spice is Reality
  • Swerve(s): 
    • [Damon] – WTF Plane Jane?
    • [Gary] – Megami, Megami, Megami – Plane Jane’s Request
  • Nerve(s): 
    • [Damon] – I’ve said it before…
    • [Gary] – Q v Nymphia Wind

Snaps & Eyerolls:

  • Snaps for… 
    • [Damon] – Plasma Energy
    • [Gary] – Opinions Abound
  • Eyerolls for… 
    • [Damon] – The Amanda Hate
    • [Gary] – Guest Star Relevancy
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COL726: LTAK: Cincinnati Leather Titleholders 2023

In this episode of Cubs Out Loud, it’s time for another installment in the Let’s Talk About Kink series. This time around, one of the guys turns from interviewer to interviewee as Damon, Mr. Cincinnati Leather 2023, and Trayla Parks, Mx. Cincinnati Leather 2023, sit down to discuss their title win. As #twinners in an unprecedented set of circumstances, two titleholders were sashed. Listen in as Damon and Trayla speak on their experiences, ideas, and plans for the remainder of their title year.

Show Topic

LTAK: Cincinnati Leather Titleholders 2023

Let’s talk about TWINNING! Last year in August, history was made in the Cincinnati Leather Contest when not one BUT two winners were announced. We’re excited to have both Damon and Trayla join us for an extra special interview show!

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COL725: LoR: Adulting

In this episode of Cubs Out Loud, it’s time for another Landscape of Relationships. Dr. Edward Angelini-Cooke joins the cubs again to discuss how adulting is a part of our lives. From anxiety to accomplishments, it’s a discussion about how we move through avoiding responsibilities to the other side.

Show Topic

Landscape of Relationships: Adulting

What is adulting? 

“The characteristic of behaving in a way characteristic of a responsible adult; especially the accomplishments of mundane but necessary tasks.”

Avoidance

  • the action of keeping away from or not doing something. 

Experiential avoidance 

  • the unwillingness to remain in contact with aversive experiences such as painful feelings, thoughts, and emotions
  • the relief that comes after you don’t do something 
  • instead of doing things that i need to do, i end up playing videos on tiktok or playing little games, or a get distracted 

Workability 

  • the concept of how our reaction to our thoughts are helpful or unhelpful and moving us towards the person we want to be.  Less focus on whether our thoughts are right or not.  

Example 

EAC Therapy 2023 Business goals 

  • Moving completely independent, get credentialed with insurance companies, and get my Sex Therapy Certification 
  • I was unwilling to make room for the anxiety that came along with the thought of failure 
  • Not doing them was easier than doing them….and I ALWAYS had an excuse NOT to do them.

Bullet Journal method 

  • an analog productivity tool that is designed to help someone structure their tasks with rapid logging.  
  • Ryder Carrol designed this method to help get people into action faster 
  • separated into rapid logging, monthly logs, weekly logs, and then daily logs
  • think of it like a more structured to-do list

1-2-3-4 Method

  1. Quick and easy task
  2. Cleaning task 
  3. In-depth task 
  4. Something fun to you
  • Categorize your rapid log into the 1,2,3 or 4
  • Pick one thing from each category and do each of them until you are done….then repeat as much as your can until you are done for your day 
  • The science tells us that if you can do something quick and easy then you have the momentum into a cleaning task.  Then you are already up, might as well complete that big task you have been putting off.  Once you are done, you can watch the season finale of that show you have been watching.  

Dr. Edward’s suggestions:

  • Be kind to yourself, Be realistic, Be brave and you will be ready.  
  • Get an accountability partner 
  • “Of course, I don’t want to do this. It’s okay to feel scared about this.”
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